Sports Nutrition

Home   : :   Sports Nutrition
Peak Performance

Fuel Your Performance with Expert Sports Nutrition Plans

At Diet Essencia, we understand that athletes and fitness enthusiasts require precise nutrition to maximize performance, enhance endurance, and speed up recovery. Whether you’re a professional athlete, a weekend warrior, or just starting your fitness journey, the right balance of nutrients can make a significant difference in your results.

What We Offer

  • Personalized Meal Plans – Tailored to your sport, training intensity, and body composition goals.
  • Supplement Guidance – Expert recommendations on protein powders, BCAAs, creatine, and essential vitamins.
  • Hydration & Recovery Plans – Strategies to prevent cramps, dehydration, and fatigue.
  • Performance Boosting Tips – Insights into carb-loading, meal timing, and nutrient cycling.

Share Your Health Goals for Better Consultation

Dietician Gurleen Kaur has established herself as a leading expert in dietetics and nutrition, transforming
lives with her scientific approach and personalized dietary solutions.

Book Consultation Contact Us
Personalized Meal Plans

Diet Packages

Our diet packages provide customized meal plans to support your health goals with balanced nutrition, delicious flavors, and lasting wellness benefits.
Couple Packages
Couple Packages

we believe that achieving health and wellness is more enjoyable when done together. Our Couple Packages.

Read More
Women Health Packages
Women Health Packages

we understand that women’s health needs change throughout life, from adolescence to pregnancy, motherhood.

Read More
Friends Packages
Friends Packages

Achieving health goals is more fun with friends! Our Friends Package is designed for groups who want to improve.

Read More
Skin & hair Packages
Skin & hair Packages

we believe that true beauty starts from within. The right nutrition can transform your skin, hair, and overall.

Read More
Lifestyle Habit Building Packages
Lifestyle Habit Building Packages

we believe that small, consistent actions lead to meaningful changes. Whether you.

Read More
Family Packages
Family Packages

we believe that good health starts at home. Our Family Packages are designed to support the well-being.

Read More
Kids Nutrition
Kids Nutrition

we believe that a strong foundation in nutrition sets the stage for a lifetime of good health. Our Kids Nutrition Program.

Read More
Disease Therapeutic Management
Disease Therapeutic Management

we understand that proper nutrition plays a vital role in managing and preventing.

Read More
Weight Management
Weight Management

Maintaining a healthy weight is essential for overall well-being. we provide personalized weight management.

Read More